Health benefits
Bean curd stick: delay aging, antioxidant, anti-cancer and prevent cancer
Dried shiitake mushrooms: reduce phlegm
Doubanjiang: maintain skin and mucous membrane health
Ingredients
Yuba ( appropriate amount ) | Dried shiitake mushrooms (appropriate amount) |
Green pepper ( one ) | Millet pepper ( Two sticks ) |
Doubanjiang ( Appropriate amount ) | Garlic ( Quarter ) |
How to make homemade mushrooms and yuba
1.Prepare materials in advance
2.Soak the yuba and dried shiitake mushrooms one hour in advance
3.Wash the green peppers and millet peppers, shred them, mince the garlic, and cut the soaked mushrooms in half
4.Add peanut oil to the pot, heat it up, and sauté the minced garlic
5.Then put the yuba and shiitake mushrooms into the pot and stir-fry in sequence
6.Add a spoonful Haitian soybean paste (can be adjusted according to the amount of raw materials)
7.Stir-fry
8.Add green pepper and millet pepper, stir-fry again, and remove from the pot after the green pepper shreds are cooked
9. Paired with a bowl of white rice, it’s a delicious meal! !
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
