Ingredients
Okra ( TEN ) | Garlic ( Adequate amount ) |
Ginger ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
Table salt ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
| Chicken essence ( appropriate amount ) |
How to make garlic okra
1.Prepare okra, remove the stems, wash and set aside
2.Preparation Minced ginger, minced garlic
3. Boil okra in boiling water for two minutes
4.Run cold water twice
5. Chop and set aside
6.Put the oil in the cold pan
7.When the oil is 70% hot, add minced ginger and garlic
8.Add okra
9.Add salt, light soy sauce and chicken essence, stir-fry evenly and then remove from the pot
10. Remove from the pan and plate
Tips
We have boiled the okra in water before, so when frying it in the pot, stir it evenly before serving.This way, its nutritional value can be preserved.Will be lost!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
