Health benefits
Tomatoes: produce fluid and quench thirst
Ingredients
Tomatoes ( 1 ) | Cauliflower ( 1 span> ) |
Salt ( appropriate amount ) | Sugar ( 1 spoon ) |
Edible oil (appropriate amount) | Stock/water ( 2 tablespoons ) |
How to make cauliflower with tomato sauce
1.Main ingredients.
2. Remove the old skin from the cauliflower, cut into small florets, add appropriate amount of water and 1 teaspoon of salt Soak for a few minutes and then wash and set aside.
3.Peel the tomatoes and cut into 1.5 cm square pieces.
4. Pour an appropriate amount of water into the pot.After the water boils, add 1 teaspoon of salt and wash it.For the cauliflower, continue to use high heat to break open the pieces and fish them out.
5.Put an appropriate amount of oil into the pot, stir-fry the diced tomatoes over medium heat and stir in the sand.While frying, press lightly with a spatula, add 1 tablespoon of sugar and 2 tablespoons of stock (bone broth, chicken stock, etc.can be used instead of water if not available).
6.Pour in the blanched cauliflower.
7. Stir well and add appropriate amount of salt.
8. Nutritious and delicious, eat it while hot.
Tips
1.Don’t boil cauliflower for too long, just cut it off (those who like to eat soft and rotten food can lengthen it a little longer, but I personally think that it will not taste bad and is not conducive to maintaining nutrition).2.The amount of sugar can be adjusted appropriately according to the sweetness and sourness of the tomatoes.3.Friends who like chicken essence can add it by themselves.4.General bone broth and chicken broth can be substituted for the stock in this recipe, as well as water.
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