Tomatoes and Enoki Mushrooms

2024-06-22 14:51:42  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low in protein

Ingredients

Tomatoes ( 2 )
Enoki mushrooms ( 200 grams )
Chives ( 2 Root )
Salt ( 3 grams )
Oil ( 15 grams )

How to make tomatoes and enoki mushrooms

  • Illustration of how to make tomatoes and enoki mushrooms 1

    1.Prepare fresh and juicy tomatoes and enoki mushrooms with distinct roots

  • Illustration of how to make tomatoes and enoki mushrooms 2

    2.Blanch the tomatoes with a cross knife in boiling water to facilitate peeling off the skin

  • Illustration of how to make tomatoes and enoki mushrooms 3

    3. Chop and peel tomatoes for later use

  • Illustration of how to make tomatoes and enoki mushrooms 4

    4. Cut the enoki mushrooms into sections , chop the green onion leaves separately and set aside

  • Illustration of how to make tomatoes and enoki mushrooms 5

    5. Pour oil into a pot, heat it, add scallions and saute until fragrant (Use low heat)

  • Illustration of how to make tomatoes and enoki mushrooms 6

    6. Saute until fragrant, add tomatoes and stir-fry, add salt and stir-fry until tomatoes Make the juice

  • Illustration of how to make tomatoes and enoki mushrooms 7

    7.Add the enoki mushrooms and continue stir-frying

  • Illustration of how to make tomatoes and enoki mushrooms 8

    8.Saute until the enoki mushrooms are cooked, add the chopped green onion and it is ready to serve

  • Illustration of how to make tomatoes and enoki mushrooms 9

    9. Delicious tomatoes and enoki mushrooms are out!

Tips

Cut the tomatoes into small pieces as much as possible to release the juice.Add salt to the tomatoes before frying to release the juice quickly.When frying enoki mushrooms, put the roots first, because the roots are more difficult to cook.

本文地址:https://food.baitai100.com/post/25413.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!