Health benefits
Pineapple: removes dampness
White sugar: low protein
Pepper: enriches blood, protects teeth, protects bones
Ingredients
Pineapple ( Half ) | Chicken breast ( 300g ) |
| Small tomatoes ( four ) | Ginger ( One piece ) |
onions ( two sections ) | Tomato sauce ( Two spoons ) |
White sugar ( one spoon ) | Light soy sauce ( 5g ) |
Oyster sauce ( 5g ) | Cooking wine ( 5g ) |
Salt ( appropriate amount ) | Starch ( 3 grams ) |
Pepper ( a little ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
Recipe for stir-fried diced chicken with pineapple
1. Prepare the ingredients.
2. Wash the chicken and cut it into two-centimeter cubes.
3.Add light soy sauce, oyster sauce, cooking wine and pepper and mix well.
4. After the sauce is completely absorbed, add starch and stir evenly.
5. Cut the pineapple into small pieces and set aside.
6. Cut the small tomatoes in half.
7. Select the green part of the green onion, cut into circles and set aside.
8. Heat oil in a pan and add shredded ginger to stir-fry.
9. Add chicken and stir-fry quickly until it changes color completely, then set aside.
10. Use the base oil left in the pot to fry the tomato paste and white sugar until the sugar is completely melt.
11.Put pineapple chunks, small tomatoes and green onions into the pot and stir-fry for about One minute.
12. Add the diced chicken and stir-fry evenly, then add salt to taste.
13.Picture of the finished product.A sweet and sour dish!
Tips
When pineapples are used for cooking, do not soak them in salt water.The aroma of pineapples soaked in salt water will be greatly reduced.When eating fruits, soak them in salt water.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
