Skewered chicken with fruits and vegetables

2024-06-22 14:52:58  Views 2 Comments 0

Health benefits

Red pepper: appetizer, digestion
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Mushroom: translucent Rash

Food ingredients

Light soy sauce ( 6 grams )
Chicken cubes ( 400g )
Red pepper ( 1/3 )
Yellow pepper ( 1/3 )
Green peppers ( 1/3 )
Mushroom ( 5 ​​pcs )
Pumpkin ( 50g )
Red grape ( 50g )
Kumquat ( 30g )
Cherry tomatoes ( 30g )
Pineapple ( 30g )
Salt ( 5g )
Cooking wine ( 3g )
Oyster sauce ( 6 grams )
Panthoxylum bungeanum ( 2 grams )
Black Pepper ( 1g )
Cumin marinade ( 8g )
Barbeque sauce ( 30g )
Oil ( 10 grams )
Honey ( 10g )

How to skewer chicken, fruits and vegetables

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    1. Prepare ingredients, 400 grams of chicken, one-third of each of three colored peppers, 5 mushrooms, a piece of pumpkin, cherry tomatoes, red grapes, kumquats , pineapple, barbecue sauce, cumin marinade.

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    2. Marinate the chicken pieces, add salt, cooking wine, oyster sauce, light soy sauce, and black pepper powder, pepper powder, oil.

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    3.Add barbecue sauce and cumin marinade.Mix well and marinate for 10 minutes.

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    4. Place tin foil on the baking sheet and brush with a layer of oil.

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    5.Put the marinated chicken pieces into the baking pan.Preheat the oven to 180 degrees for 5 minutes.Place the baking sheet in the oven and bake at 180 degrees for 20 minutes.

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    6. Prepare the sauce for barbecue vegetables, cumin marinade, barbecue sauce, and light soy sauce , oyster sauce, honey, stir well and set aside.

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    7. Cut the vegetables into cubes and prepare them for later use.

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    8. After 20 minutes, the chicken pieces will be grilled until they are 5 mature, take out and skewer the chicken pieces..

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    9. String the vegetables and chicken skewers one by one.

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    10. Brush the prepared vegetable sauce onto the chicken and vegetable skewers and spread evenly on it On every part.

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    11. Place the tin foil on the baking sheet, brush it with a layer of oil, and brush it with the sauce The skewers are placed on the baking sheet.Place in the oven and bake at 180 degrees for 20 minutes.

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    12. When grilling chicken skewers, we prepare fruit skewers and skewer two fruit skewers.

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    13. Brush the skewered fruit skewers with a layer of honey.

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    14.Sprinkle some white sesame seeds on the fruit skewers.

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    15. Add some oil to the honey and stir evenly.

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    16.After 20 minutes, take out the baking sheet and brush the grilled chicken and vegetable skewers A layer of honey and oil.

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    17. Place fruit skewers on the brushed skewers.Put it in the oven at 180 degrees and continue to bake for 3-5 minutes, then it is ready to be baked.

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    18. A plate of delicious chicken, vegetable and fruit skewers is served.

Tips

Roasting at different times can avoid the lack of high temperature resistance of vegetables and fruits, which will destroy their own nutrition.Control your time for the best results!

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