Health benefits
Asparagus: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Sausage: Enhance immunity, maintain skin and mucous membrane health
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Asparagus( 250g ) | Sausage ( 3 pieces ) |
Carrot ( a little ) | Minced garlic ( a little ) |
Salt ( a spoonful ) | Haitian Gold Label Light Soy Sauce ( A spoonful ) |
White sugar ( a little ) |
How to cook asparagus with sausage
1.Cut the asparagus into uniform segments and wash them with clean water
2.Cut the sausage into even thin slices
3. Blanch the asparagus in water and add a spoonful of salt to make it greener
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4. Heat the oil in the pot, add the minced garlic and stir-fry until fragrant, put the sausage into the pot and stir-fry quickly
5. Add asparagus and stir-fry, add a spoonful of salt to taste-
6.Finally add shredded carrots, stir-fry together and add a spoonful of light soy sauce to taste
7.Finally add a little sugar to enhance the flavor, stir-fry quickly and evenly to incorporate the flavor, and it is ready to serve
8.Plate it on a plate and take a picture of the finished product.A delicious and nutritious sausage-fried asparagus is completed.
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