Broccoli Chicken Strips

2024-06-22 14:55:49  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: low protein
Onion: kill Insects

Ingredients

Broccoli ( small half )
Carrot ( small half )
Onion ( Half )
Chicken breast ( 200g )
Egg white ( one )
Corn starch ( 15g )
Soy sauce (appropriate amount)

How to make broccoli chicken strips

  • Illustration of how to make broccoli chicken strips 1

    1.The more you eat, the healthier you will be~~

  • Illustration of how to make broccoli chicken strips 2

    2. Wash the broccoli and blanch it for 5 minutes in advance.

  • Illustration of how to make broccoli chicken strips 3

    3. Cut the onion into small pieces, cut the carrot into small shreds, and cut the broccoli into small pieces.

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    4.Put the chicken breast into a food processor and stir into puree, then add corn starch and egg white , soy sauce and continue stirring.

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    5. Pour in the shredded radish, broccoli, and onion and stir briefly.Can.

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    6. Heat oil in a pan, shape the minced meat into a long strip and put it into the pan Fry over medium heat until golden brown.

  • Illustration of how to make broccoli chicken strips 7

    7.Freshly baked~~~

  • Broccoli Chicken Strips Recipe Illustration 8

    8.Ideal for taking on spring outings! ! !

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