
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: low protein
Onion: kill Insects
Ingredients
Broccoli ( small half ) | Carrot ( small half ) |
Onion ( Half ) | Chicken breast ( 200g ) |
Egg white ( one ) | Corn starch ( 15g ) |
Soy sauce (appropriate amount) |
How to make broccoli chicken strips

1.The more you eat, the healthier you will be~~

2. Wash the broccoli and blanch it for 5 minutes in advance.

3. Cut the onion into small pieces, cut the carrot into small shreds, and cut the broccoli into small pieces.

4.Put the chicken breast into a food processor and stir into puree, then add corn starch and egg white , soy sauce and continue stirring.

5. Pour in the shredded radish, broccoli, and onion and stir briefly.Can.

6. Heat oil in a pan, shape the minced meat into a long strip and put it into the pan Fry over medium heat until golden brown.

7.Freshly baked~~~

8.Ideal for taking on spring outings! ! !
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