Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pleurotus eryngii: low protein
Green peppers : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Flour( 150g ) | Carrot ( 200g ) |
Pleurotus eryngii ( 80g ) | Green pepper ( 100g ) |
80℃ boiling water ( 95g ) | Black sesame seeds ( a little ) |
Light soy sauce and oil consumption ( 10g each ) | Salt ( appropriate amount ) |
How to make spring rolls
1. Spring rolls that are crispy on the outside and tender on the inside
2.Mix flour with boiling water and knead into a smooth dough, let it rest for 15 minutes
3.Carrot, spring Shred peppers and king oyster mushrooms
4. Blanch all, in the order carrots → king oyster mushrooms → green peppers, 1 minute in total
5.Drain into cold water
6. Drain the water and put it in a container and add a little black sesame seeds.
7.Add seasoning, mix well, and set aside
8. Knead the dough and divide it into 15g small pieces.Apply oil in the middle and roll the two pieces into thin layers.Apply oil in turn and roll them into thin layers.Put them in the steamer.Steam the pot over high heat for 5 minutes
9. Take out the pan and uncover the stacked pancakes
10.In each thin skin, wrap the mixed shredded vegetables
12.Put it into a 60% hot oil pan and fry until both sides are light in color
13.The spring rolls are crispy on the outside and tender on the inside
11.Roll up.
Tips
1.The amount of water added to the flour is controlled according to the draft of the flour to ensure that it is not sticky It is better to use your hands.If the flour sticks to your hands, add more flour
2.The fillings in the spring rolls can be mixed as you like
3.The oil temperature is not easy to be too high when frying the spring rolls
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