Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Asparagus ( 4 roots ) | Shrimp ( 2 pieces ) |
Millet pepper ( 4 ) | Chopped green onion ( 1 section ) |
Salt ( a little ) | Oyster sauce ( 1 spoon ) |
Sugar ( a little ) |
Kuaishou's recipe for stir-fried shrimps with seasonal vegetables and asparagus
1.Peel the asparagus and cut into small sections, chop the millet and pepper, and chop the green onion with a knife.
2.Cook the shrimps, peel them and set aside.
3. Blanch asparagus in boiling water with salt for one minute.
4. Remove and set aside.
5. Heat oil in a pan, add chopped green onion, millet and pepper.
6.Add asparagus and shrimp respectively.
7.Put oyster sauce, salt, sugar and seasoning.
8. Just install it.
9.With white rice, you can enjoy this time quietly.
Tips
Asparagus is rich in a variety of amino acids, proteins and vitamins, the content of which is higher than that of ordinary fruits and vegetables.In particular, asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc.in asparagus can regulate the body's metabolism and improve the body's immunity.It has strong inhibitory and pharmacological effects on bacteria.
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