Health benefits
Flammulina velutipes: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth , Protect bones
Ingredients
Enoki mushrooms ( 120g ) | Garlic ( 30g ) |
Peanut oil ( 30g ) | Salt ( appropriate amount ) |
Soy sauce ( appropriate amount ) | White sugar ( a little ) |
Fuel consumption (appropriate amount) | Sesame oil ( a little ) |
Coriander foam ( appropriate amount ) |
How to steam enoki mushrooms with garlic
1. Remove the enoki mushrooms Wash the old roots and place them on a plate.Chop the garlic and set aside.
2.Put peanut oil equivalent to minced garlic in the pot.When the oil is warm, turn off the heat.
3. Add minced garlic and fry until fragrant.
4.Pour in a little sugar.
5.Sprinkle appropriate amount of salt.
6. Pour appropriate amount of soy sauce.
7. Stir well and the juice will be ready.
8. Pour the prepared juice evenly onto the enoki mushrooms.
9. Place the steamer in the steamer and steam over high heat for 6 to 8 minutes.
10.Time is up, take out the pot.
11. Pour the juice from the steamed enoki mushrooms into a bowl and add a little oil , soy sauce and sesame oil and stir well.
12.Pour back onto the enoki mushrooms and sprinkle with appropriate amount of coriander for seasoning.
13.The fragrant steamed enoki mushrooms with garlic are ready.
Tips
When steaming enoki mushrooms, steam them for 6-8 minutes.If you like spicy food, you can add more chili peppers.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
