Health benefits
Potatoes: harmonizes the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low Protein
Ingredients
Potatoes ( 200g ) | Carrot ( 200g ) |
Chicken breast ( 100g ) | Salt ( 2 grams ) |
White sugar ( 5 grams ) | Corn starch ( 3 grams ) |
Raw oil ( 10ml ) | White pepper ( 2 grams ) |
| Cooking wine ( 5ml ) | Water ( 15ml ) |
# Steamed Vegetables#Carrots How to make chicken and mashed potatoes
1.Prepare the ingredients.You can cut the carrots into smaller pieces, but I cut them a little larger.
2.Put the cut potatoes and carrots into the steamer and steam Steam for 15 to 20 minutes after the pot is steamed.
3.While steaming potatoes and carrots, cook the chicken breasts After mincing into puree, add pepper, salt, raw oil, and cooking wine and stir evenly in a clockwise direction.
4.Add the clear water twice and continue to stir clockwise.
5.Crush the steamed potatoes and carrots into puree with a spoon , add appropriate amount of salt, sugar and appropriate amount of white pepper to adjust the base taste.
6.Combine the mashed chicken and potato and carrot mashed together and stir evenly.
7.Put the mixed chicken, potato and carrot puree into the container (I I used a soufflé baking bowl), put the steamer into the container after the steamer is heated up, and steam for 8 minutes.
8. Steamed.(Typically, I ate a bowl.It was fragrant and nutritious, and I felt good.)
Tips
If you press the carrots with a spoon, I personally feel that the carrots are not delicate enough.You can directly use a food processor to puree them, which will be more delicate.When there were two minutes left before the end of steaming, I threw a few sweet beans into the steamer for decoration.
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