Steamed fruit and vegetable platter

2024-06-22 15:04:44  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Yam: nourishing the lungs
Purple sweet potato: nourishing the spleen and qi

Ingredients

Pumpkin ( A small piece )
Yam ( One )
Purple sweet potato ( one )
Lipu taro ( half )
White sugar ( 3 spoons )

How to make steamed vegetable and fruit platter

  • Illustration of how to make steamed vegetable and fruit platter 1

    1. Wash all ingredients.

  • Illustration of how to make steamed vegetable and fruit platter 2

    2. Cut the pumpkin into small pieces.

  • Illustration of how to make steamed vegetable and fruit platter 3

    3. Cut the purple sweet potato into small pieces.

  • Illustration of how to make steamed vegetable and fruit platter 4

    4. Cut the taro into small slices.

  • Illustration of how to make steamed vegetable and fruit platter 5

    5.Put them into the steamer in turn.

  • Illustration of how to make steamed vegetable and fruit platter 6

    6.Steam over high heat for 20 minutes.

  • Illustration of how to make steamed vegetable and fruit platter 7

    7. Just dip it in sugar and eat it.

Tips

Always wear gloves when peeling taro and yams.

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