Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes (3 pieces) | Okra (3 pieces span> ) |
Salt ( appropriate amount ) | Sugar (appropriate amount) |
White pepper ( a little ) | Milk ( appropriate amount ) |
How to make okra mashed potatoes
1.Wash and peel the potatoes
2.Cut into pieces and steam for 15 minutes until cooked p>
3.Cut okra into small sections
4. Boil the water in the pot and add a little salt and you
5.Add okra and blanch for 1 minute
6. Take it out and put it on the bottom of the bowl and spread it out one by one (as shown in the picture)
7. Take the potatoes out of the pan while they are hot Press into puree
8.Add white pepper, salt and sugar and stir well
9.Add appropriate amount of milk and mix well
10.Put in bowl
11.Press firmly
12. Turn the bowl upside down on the plate, Qiu Okra mashed potatoes are formed
13.I am Jiejie’s mother.Come to Xiangha to communicate and learn together.!
Tips
Put a little oil and salt in the water to keep the food from discoloring.The okra should not be blanched for too long.Season the mashed potatoes according to your own taste*!
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