Braised Pomfret

2024-06-22 15:12:47  Views 2 Comments 0

Health benefits

Pomfret: protect liver, enhance immunity, delay aging
Cooking wine: low protein
Green onions: relieve inflammation

Ingredients

Dark soy sauce ( 10 grams )
Ginger ( 3-4 slices )
Pompano ( about 500 grams )
Light soy sauce ( 20g )
Eating Oil ( appropriate amount )
Cinnamon ( 2 small pieces )
Octagonal ( 1 piece )
Sugar ( One tablespoon )
Garlic ( 3 cloves )
Salt ( appropriate amount )
Cooking wine ( 10g )
Green onions ( a section )
Vinegar ( 30g )
Corn starch ( About 20 grams )
Clean water ( about 700 ml )

How to make braised pomfret

  • Illustration of how to make braised pomfret 1

    1.Remove the pomfret Wash the internal organs and make a few cuts on the surface to facilitate the flavoring

  • Braised Pomfret Recipe Illustration 2

    2. Pour appropriate amount of cooking wine on the fish Spread evenly with a little salt and leave for about ten minutes

  • Braised Pomfret Recipe Illustration 3

    3. Cut green onions into sections and slice ginger and garlic.

  • Illustration of braised pomfret 4

    4.Dry the fish body with kitchen paper and pat both sides with a thin layer of starch

  • Braised Pomfret Recipe Illustration 5

    5.Pour an appropriate amount of cooking oil into the pot and heat it up, then add the pomfret and fry over low heat

  • Braised Pomfret Recipe Illustration 6

    6.When both sides of the fish turn brown, take it out and set aside

  • Braised Pomfret Recipe Illustration 7

    7. Add onion, ginger, garlic, star anise and cinnamon to the pot and stir-fry over low heat until fragrant

  • Braised Pomfret Recipe Illustration 8

    8.Add light soy sauce, dark soy sauce, cooking wine and vinegar

  • Braised Pomfret Recipe Illustration 9

    9.Add water and put the fish into the pot

  • Illustration of braised pomfret 10

    10. After the fire is boiled, add sugar, then reduce the fire to low and cook for half an hour

  •  Braised Pomfret Recipe Illustration 11

    11.Add salt according to taste, use a spoon to scoop up the soup and pour it on the fish

  • Braised Pomfret Illustration of how to cook fish 12

    12.Stop high heat to reduce the juice

  • Illustration of braised pomfret 13

    13.Finished Picture

Tips

Add the amount of water for cooking fish at a time Enough.Adding water halfway will affect the taste.You don’t need to turn the fish frequently.You can add seasonings according to your own taste

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