
Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Cooking wine: low protein
Green onions: relieve inflammation
Ingredients
Pompano ( about 500 grams ) | |
Light soy sauce ( 20g ) | Eating Oil ( appropriate amount ) |
Cinnamon ( 2 small pieces ) | Octagonal ( 1 piece ) |
Sugar ( One tablespoon ) | Garlic ( 3 cloves ) |
Salt ( appropriate amount ) | Cooking wine ( 10g ) |
Green onions ( a section ) | Vinegar ( 30g ) |
Corn starch ( About 20 grams ) | |
Clean water ( about 700 ml ) |
How to make braised pomfret

1.Remove the pomfret Wash the internal organs and make a few cuts on the surface to facilitate the flavoring

2. Pour appropriate amount of cooking wine on the fish Spread evenly with a little salt and leave for about ten minutes

3. Cut green onions into sections and slice ginger and garlic.

4.Dry the fish body with kitchen paper and pat both sides with a thin layer of starch

5.Pour an appropriate amount of cooking oil into the pot and heat it up, then add the pomfret and fry over low heat

6.When both sides of the fish turn brown, take it out and set aside

7. Add onion, ginger, garlic, star anise and cinnamon to the pot and stir-fry over low heat until fragrant

9.Add water and put the fish into the pot

10. After the fire is boiled, add sugar, then reduce the fire to low and cook for half an hour

11.Add salt according to taste, use a spoon to scoop up the soup and pour it on the fish

12.Stop high heat to reduce the juice

13.Finished Picture

8.Add light soy sauce, dark soy sauce, cooking wine and vinegar
Tips
Add the amount of water for cooking fish at a time Enough.Adding water halfway will affect the taste.You don’t need to turn the fish frequently.You can add seasonings according to your own taste
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