Health Benefits
Pleurotus eryngii: low in protein
Ginger: reducing qi and stopping vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Chicken wing root ( 300g ) | Pleurotus eryngii ( One ) |
| Red fermented bean curd ( piece ) | Bean curd juice ( 2 tablespoons ) |
Pepper ( a little ) | Onions ( a section ) |
Ginger ( 4 pieces ) | Salt (appropriate amount) |
Garlic ( 4 cloves ) |
Bean curd wings How to steam Pleurotus eryngii with root
1.Wash the wing roots and chop them into small pieces
2. King Oyster Mushroom Wash and cut into hob pieces
3.Cut green onion into sections and slice ginger
4.Peel and wash the garlic, pat and mince it with a knife
5.Put the wing root, king oyster mushroom, onion, ginger, and minced garlic into a bowl.Add bean curd and fermented bean curd juice, salt and pepper
6.Use fermented bean curd Crush with hands
7. Grasp evenly with your hands, cover with plastic wrap and marinate for a while hours, put it in the refrigerator in summer
8.Put it into the steamer and steam it Steam over high heat for 25 minutes and the pot is ready
9.A delicious fermented bean curd wing root Steamed king oyster mushrooms are ready!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
