Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Millet pepper ( 2 pieces ) |
Garlic ( 2 capsules ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Steamed fish soy sauce (appropriate amount) |
Oyster sauce ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
Water starch ( Appropriate amount ) |
How to make broccoli
1. Rinse the broccoli and cut into small florets, soak in salt water for ten minutes and then clean.
2.Place on plate
3. Boil water in the steamer first.
4. After the water boils, add the broccoli and steam for 8 minutes and set aside.
5. While the broccoli is steaming, prepare 2 millet peppers and 2 garlic cubes and wash them.
6. Cut the millet pepper into rings and mince the garlic.
7. Take another bowl and add appropriate amounts of oyster sauce, steamed fish soy sauce, chicken essence and salt.
8.Add appropriate amount of water starch (starch + water and mix thoroughly), stir evenly to dissolve the seasoning.
9. Heat the oil in a pan and fry the garlic until it turns slightly yellow.
10.Add millet pepper and stir-fry for a few times.
11. Add water starch and cook until bubbles form, then turn off the heat.
12. Pour the cooked sauce over the steamed broccoli to finish.
13.Very delicious! With a hint of natural sweetness, it’s really super delicious!
Tips
①Be careful not to steam broccoli for too long, otherwise the nutrients will be lost and the color will not be beautiful!
② If you don’t like chili peppers, you don’t need to add millet chili peppers.We Hunanese love chili peppers and will add chili peppers to our vegetables.No matter how spicy it is, we’ll enjoy it!
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