Health benefits
Carrot: low in protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper: nourish blood, Tooth protection and bone protection
Ingredients
Tomato ( 2 ) | Chicken breast ( 1 piece ) |
Fungus ( half a bowl ) | |
Egg ( 1 piece ) | Scallions ( 1 root ) |
Ginger ( 1 ) | |
Oil ( appropriate amount ) | Oyster sauce ( Appropriate amount ) |
cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) |
How to make tomato chicken meatballs
1.Prepare ingredients
2.Put the chicken breast, Chop onion and ginger together into puree
3.Wash and chop carrots
4.Wash the fungus and chop into pieces
5.Then put the chopped chicken breast, carrots and fungus into bowls respectively
6.Then add egg white, oil, cooking wine, salt, and pepper
7.Stir clockwise, stir well and marinate for ten minutes
8.Wash the tomatoes and peel them
9.Chop into pieces
10.Put oil in the pot, add minced garlic and stir-fry until fragrant, then add tomatoes and tomato paste and stir-fry until tomatoes are Saute until fragrant and add water
11.After the water is boiled, make the marinated chicken into meatballs , put in the pot and cook for ten minutes, reduce the juice over low heat
12. Load the plate and sprinkle some Chopped green onions
Tips
Blank the tomatoes in hot water and quickly peel them
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