Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 1 piece ) | Onion ( 3g ) |
Minced garlic ( 20g ) | Red pepper ( 15g ) |
Oil consumption ( 1 spoon ) | |
Light soy sauce ( 0.5 spoon ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Water starch ( 1 spoon ) |
Vegetable oil ( appropriate amount ) |
How to make garlic eggplant
1.Finished product picture.
2. Wash and cut the eggplant into strips, chop green onion, minced garlic and minced pepper.
3. Boil the water in the pot, add the eggplant, and steam over high heat for 15 minutes.
4.When the time is up, take out the spare.
5. Heat the oil in the pan, add minced garlic and stir-fry until fragrant, then add red pepper , consume oil, cooking wine, light soy sauce, and sauté chopped green onions until fragrant.
6. Add salt, chicken essence, and water starch to thicken.
7. Pour the gravy on the eggplant and sprinkle with chopped green onion.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
