Health benefits
Pumpkin: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Minced meat ( 150g ) | Pumpkin ( 400g ) |
tempeh ( 20 grams ) | Salt ( Two spoons ) |
Pepper ( one spoon ) | Cooking wine ( one spoonful ) |
Light soy sauce ( Two spoons ) | Red pepper ( appropriate amount ) |
Ginger ( appropriate amount ) | Scallions ( a little ) |
How to steam pumpkin with black bean paste and minced meat
1.Finished product picture
2.Peel and slice the pumpkin and marinate with salt for a few minutes.
3. Mix minced meat with ginger, cooking wine, light soy sauce, salt and pepper uniform.
4. Prepare diced onions, tempeh, and red pepper.
5. Heat oil and stir-fry chives and tempeh.
6. Add minced meat and fry until it changes color.
7.Add a small amount of water and bring to a boil.
8.Add red pepper and mix well.
9. Pour the fried minced meat on the pumpkin and steam for fifteen minutes.
10.Sprinkle with chopped green onion, and a plate of pumpkin with full aroma is ready.
Tips
If you like spicy food, you can steam it with chopped peppers.Don’t cut the pumpkin too thick.If it is too thick, it will not taste good and it will take longer to steam.
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