Health benefits
Mushrooms: clear up rash
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: and Stomach
Ingredients
Shiitake mushrooms ( 2 ) | Carrot ( 1 root ) |
Potatoes ( 1 ) | Yam ( 2 sections ) |
Chicken wings ( 5 pieces ) | Green onions ( 1 root ) |
Garlic ( 4 cloves ) | Doubanjiang ( 1 spoon ) |
Light soy sauce ( appropriate amount ) | Salt ( appropriate amount span> ) |
How to make Sibao roasted chicken wings
1. Prepare the materials as shown in the figure.
2.Cut various side vegetables.
3. Pour oil into a hot pan and heat until 80% hot.
4. Add chicken wings and stir-fry to dry out the water.
5. Add a spoonful of bean paste and stir-fry for a while.
6.Add onion and garlic and stir-fry for 10 seconds.
7. Add mushrooms, potatoes, carrots and yam and stir-fry for 30 seconds.
8. Pour in appropriate amount of light soy sauce and stir-fry for 10 seconds.
9. Pour in twice the amount of water and bring to a boil over high heat.
10.Add appropriate amount of salt, turn to medium heat and cook until the soup is thick.
11. Nutritious and delicious!
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