Health benefits
Pineapple: removes dampness
Pepper: nourishes blood, protects teeth, protects bones
White sugar: low in protein
Ingredients
Pineapple ( Half one ) | Elbow meat ( 500g ) |
| Hot peppers ( 1 ) | Shredded green onions ( 5g ) |
Shredded ginger ( 5g ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper ( 1 spoon ) |
Dry starch ( appropriate amount ) | Four ( appropriate amount ) |
Tomato sauce ( 2 spoons ) | Chicken essence (appropriate amount) |
Yipin Fresh Soy Sauce ( 1 spoon ) | Light soy sauce (1 spoon) |
Cooking wine ( 2 spoons ) | Water ( appropriate amount ) |
White sugar ( 2 spoons ) |
How to make pineapple sweet and sour pork
1.Half a pineapple, cut into large dices.
2.Add water, add a spoonful of salt, and soak for 15 minutes.
3. Cut the elbow meat into pieces of about 2 cm.
4. Add cooking wine, shredded green onions, shredded ginger, light soy sauce, salt, and pepper , mix well and marinate for 15 minutes.
5. Take a small bowl and mix the soup.Add two spoons of tomato sauce, one spoon of fresh soy sauce, and two spoons of sugar.Add water to make it half a bowl.
6.One spoon of starch, add appropriate amount of water and mix thoroughly for thickening.
7. Split the pepper in the middle, remove the spicy tendons and cut into small sections for later use.
8.Pick out the onion and ginger shreds from the fed elbow meat, add an egg white and mix well.
9. Add appropriate amount of flour and starch and mix well, 1:1 ratio, until the meat is chunky Just right for not sticking.
10.Turn on the stove and put an appropriate amount of oil (fried meat) into the pot, more oil at a time Put more pieces of meat, fry it in two or three times if the oil is low, depending on your own wishes.
11. Heat the oil until dense bubbles appear when the chopstick head is inserted into it, then turn to low heat.
12.Put the meat pieces into the oil pan one by one.
13. Fry until golden brown and remove.
14.I didn’t add much oil, fried the meat pieces in two batches, and turned off the heat.
15.After frying, pour out the oil in the pot.There is no need to clean the base oil in the pot..
16. Turn on the stove again, pour in the prepared tomato juice and bring to a boil.
17. Remove the pineapple from the water and pour it into the pot, add the pepper and stir-fry evenly.
18. Pour in the thickened water starch and continue to stir-fry until thickened.
19.Pour in the fried elbow meat.
20.Add a small amount of chicken essence and salt.Stir-fry until the meat is evenly coated with juice and then turn off the heat.
21.Plate and serve.
Tips
1.Use household pure wooden chopsticks to test the oil temperature of fried ingredients.It is appropriate to insert the chopstick head into the oil pan to make dense bubbles.
2.The meat pieces are not put into the pot together.They can be picked out one by one according to the coloring.
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