Health benefits
Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Green garlic: low in protein
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Fire-roasted fish ( 100g ) | Green chili pepper ( 20g ) | Red pepper ( 30g ) | Garlic ( 3 pcs ) |
Ginger ( 10g ) | Green garlic ( 10g ) |
Salt ( 5 grams ) | Oyster sauce ( 5 grams ) |
Soy sauce ( 5 grams ) | Rice wine ( 5g ) |
Hunan cuisine: How to make spicy grilled fish
1.Prepare ingredients
2.Cut peppers, green garlic, and garlic p>
3.Hot a pan with cold oil and fry the fish over low heat until both sides are browned
4. Add shredded ginger and stir-fry quickly
5. Pour in rice wine and simmer for one minute to remove the fishy smell and ensure that the fish is cooked
7.Saute minced garlic to enhance flavor
8. Add salt, soy sauce and oyster sauce to the green garlic and stir-fry over high heat for 30 seconds.Turn off the heat and remove.
9.Packing
6.Add chopped green and red pepper and stir-fry quickly until cooked
Tips
Fire-baked fish is already a semi-finished product, it only needs to be browned over low heat~
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