Health benefits
Chinese cabbage: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: harmonize the stomach
Tofu: Moisturizing
Ingredients
Pak choi ( One and a half pounds ) | Potatoes (a pound) |
Tofu ( One pound ) | Ginger powder ( ) |
Panthoxylum bungeanum ( ) | Salt ( ) |
Dried chili pepper ( ) | Chopped green onion ( ) |
Garlic slices ( ) |
Cooked cabbage stew How to make tofu
1. Cut potatoes into three millimeters thick slices, pour more oil into the pot, when the oil is hot, add chopped green onion, garlic slices and dried chili pepper segments until fragrant, add potato slices! Stir fry and add a big bowl of water!
2. Boil water in a soup pot, add a spoonful of salt, and cut the cabbage into sections.Add to the boiling water, take out the Chinese cabbage one minute after the water boils, run it under cold water and squeeze out the water.This will make a big bundle of Chinese cabbage become a little bit smaller.
3. Cut the tofu into five millimeter thick slices.
4.These are all prepared and the potatoes are almost cooked.Add the tofu to the potato stew.In the pot, continue simmering for five minutes.
5. In the last step, add the cabbage and simmer together for two minutes before serving.
Tips
It’s a good healthy vegetarian dish mixed with rice or eaten with steamed buns.
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