Health benefits
Spanish mackerel: protects liver, enhances immunity, delays aging
Soy sauce: nourishes blood, protects teeth, protects bones
Pig Oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Mackerel ( 520g ) | Corn oil ( 35g ) |
Salt ( 1g ) | Scallions ( 20 grams ) |
Ginger ( 10g ) | Soybean paste ( 2 small spoon ) |
Soy sauce ( 2 small spoons ) | Oyster sauce ( 1 tsp ) |
Lard ( 1 tsp ) | Pepper powder (a little) |
Star anise (a little) | Cinnamon ( a little ) |
Dried red chili pepper ( 1 piece ) | Garlic ( 7 grams ) |
Cooking wine ( 2 tsp ) |
How to make braised Spanish mackerel
1.Wash and cut the Spanish mackerel into pieces
2.Put oil into the pot and heat it up, add the bain Fry the fish pieces on both sides until golden and take them out
3.Prepare ingredients
4. Heat oil in another pot, add ingredients and saute until fragrant
5.Put in soybean paste
6.Add soy sauce
7.Put in oyster sauce
8.Put in the pepper powder
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9.Add lard and stir-fry evenly
10.Put Add the mackerel pieces, add water to cover the mackerel pieces, add cooking wine and salt, bring to a boil over high heat, then turn to medium heat and simmer for half an hour
11. Mince the garlic, chop the coriander, and chop the red pepper
12.Collect the thick soup
13. Place on a plate and sprinkle with minced garlic, chopped coriander, and chopped chili pepper
Tips
Soybean paste, chili, and lard are added to remove the fishy smell.
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