Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Cherry tomatoes: low protein
Ingredients
Broccoli ( One ) | Cantonese sausage (One piece (about 20cm) ) |
Cherry tomatoes ( 3 ) | Garlic ( Three petals ) |
Edible oil ( Appropriate amount ) | Salt ( a little ) |
Chicken powder ( a little ) | Water starch ( a little ) |
1. Break a broccoli into even florets, remove the roots, and soak in light salt water for a while.
2. Slice the Cantonese sausage and garlic and set aside..
3.Change the water, wash the broccoli, and then put it aside Blanch it in boiling water.
4. Turn on medium heat, heat the pan and cool the oil.Add garlic slices and sauté until fragrant.
5.Pour in the sliced sausage slices, Fry until the sausage turns transparent.At this point, the special flavor from the salami is immersed in the oil.
6.Pour in the broccoli and stir-fry, add Add a little salt and chicken powder, stir-fry evenly and thicken it into a thin layer.
7.It is ready to be served, and finally decorated with small Tomatoes, a healthy and delicious braised sausage and broccoli are completed.
I named it "Golden Orchid, a happy knot that will last forever." (Orchid: broccoli, long: sausage, long: wine aroma, knot: combination of taste, happy: festive.)
Tips
Note: 1.Use less salt when frying, because the sausage already has a salty taste.
2.Don’t blanch broccoli for too long, because heating it again when frying will make the broccoli too soft and affect the taste.
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