Stir-fried protein meat

2024-06-22 15:48:57  Views 2 Comments 0

Health benefits

Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Protein meat ( 2 photos )
Peanut oil (appropriate amount)
Onions ( Adequate amount )
Ginger ( Adequate amount )
Soy sauce ( a little )
Salt ( a little )

How to make stir-fried protein meat

  • Illustration of how to make stir-fried egg white meat 1

    1. Soak the egg white meat in advance and wash it well

  • Illustration of how to make stir-fried protein meat 2

    2. Arrange the protein meat and cut into wide strips.

  • Illustration of how to make stir-fried egg white meat 3

    3. Wash the onions and ginger and chop them finely.

  • Illustration of how to make stir-fried egg white meat 4

    4. Heat oil in a pot and sauté onion and ginger until fragrant.

  • Illustration of how to make stir-fried egg white meat 5

    5. Stir-fry the egg white meat (do not add water, it is best to use non-stick Stir-fried)

  • Illustration of how to make stir-fried egg white meat 6

    6. Add salt.

  • Illustration of how to make stir-fried egg white meat 7

    7.Add soy sauce and stir-fry.

  • Illustration of how to make stir-fried egg white meat 8

    8.Finally, stir-fry over low heat until brown, then remove from the pan.

  • Illustration of how to make stir-fried egg white meat 9

    9. Here is a beautiful picture, super delicious!

Tips

When frying, you can use chopsticks to turn it over evenly.

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