King Oyster Mushroom in Oyster Sauce

2024-06-22 15:51:01  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: Low protein

Ingredients

Pleurotus eryngii ( 2 roots )
Broccoli ( Half a head )
Oyster sauce ( appropriate amount )
White sugar ( appropriate amount )
Salt ( appropriate amount )

How to make king oyster mushrooms in oyster sauce

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    1.First prepare the required materials and cut the king oyster mushrooms Cut the broccoli into 1cm thick slices and cut into small florets.

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    2. Cut some grid patterns on both sides of the king oyster mushroom and set aside.

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    3. Boil some water in a pot.

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    4.Add some salt

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    5. Add broccoli, boil for one minute, remove and set aside.

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    6.Put up a pot and heat a little oil.

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    7.The oil temperature is about 40% hot, evenly add the king oyster mushrooms and fry over slow fire.

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    8. Fry until both sides are golden brown.

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    9.Add oyster sauce and white sugar in turn, stir evenly, add some hot water and bring to a boil.

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    10. Cook over high heat until the juice is reduced, then remove from the pot and plate.

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    11.The final picture, broccoli is placed around the plate and king oyster mushrooms are placed in the middle.

Tips

Wash the king oyster mushrooms and wipe them dry.There will be no oil splashing when frying.Add a little salt before boiling the broccoli to make the color more beautiful and have a little flavor.

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