Health benefits
Pleurotus eryngii: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( Appropriate amount ) | Auricularia fungus ( several ) |
Carrot ( Half root ) | Green pepper ( Half ) |
Onion, ginger and garlic (appropriate amount) | Doubanjiang ( half spoon ) |
White sugar ( 2 spoons ) | Rice vinegar ( 1 spoon ) |
Light soy sauce ( 2 spoons ) | Salt ( Adequate amount ) |
Chicken essence ( a little ) | Pepper ( a little ) |
Water starch (appropriate amount) |
How to make fish-flavored king oyster mushrooms
1. Cut the king oyster mushroom into shreds.
2. Soak the fungus and cut into shreds.Shred carrots and green peppers.
3. Mince the onion, ginger and garlic.
4. After the water in the pot is boiled, add king oyster mushrooms and fungus quickly.Blanch, cool and set aside.
5. Adjust the bowl of juice.In addition to the bean paste, mix the seasonings in the ingredient list into a bowl of sauce and stir evenly.
6.After the oil in the pot is hot, add the onion, ginger and garlic and sauté until fragrant.
7.Add bean paste and stir-fry until red oil appears.
8.Add green pepper shreds and carrot shreds and stir-fry a few times.
9.Add fungus and king oyster mushroom and stir-fry.
10.Add seasoning and stir-fry evenly.
11.Install the disk.
Tips
Blanch the king oyster mushrooms and fungus quickly, just put them in the pot and take them out.King oyster mushrooms can be cooked without blanching, just increase the cooking time.
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