Health benefits
Hairtail: Protect liver, enhance immunity, delay aging
Green onions: Relieve skin
Cooking wine: Low protein
Ingredients
hairtail ( 300g ) | Green onions ( 20 grams ) |
| Ginger ( 15g ) | Cooking wine ( 20 grams ) |
Salt ( appropriate amount ) | Pepper powder ( a little ) |
Flour (appropriate amount) | Vegetable oil ( appropriate amount ) |
How to make pan-fried hairtail
1.First Chop the hairtail into pieces, wash and drain, put into a large bowl, add chopped green onions and ginger.
2.Add cooking wine.
3.Add edible salt.
4.Add a little pepper powder.
5. Then mix all the seasonings, set aside and marinate for 30 minutes.
6. Take a portion of ordinary flour and put it on a plate and set aside.
7. Coat the marinated hairtail directly with flour, as shown in the picture.
8. Dip each piece in flour, place on a plate and set aside.
9. Heat the oil in the pan, add the hairtail and fry until hot.
10.Finally fry until both sides are browned and crispy.
11.Min Ruyi’s work ~ Pan-fried hairtail ~ Finished product picture
Tips
① Choose fresh hairtail and pickle it Made to taste.
② When coating with flour, you only need to lightly coat it with one layer.
③It is best to use a flat-bottomed non-stick pan when frying.
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