Scrambled eggs with lettuce

2024-06-22 15:58:04  Views 2 Comments 0

Health benefits

Lettuce: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Lettuce (One piece is about 150 grams)
Eggs ( two )
Oil ( 15 grams )
Salt ( One teaspoon )
Light soy sauce ( 5 ​​grams )
Fuel consumption ( 5 ​​grams )

How to make scrambled eggs with lettuce

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    1. Wash and cut the lettuce into small pieces

  • Illustration of how to make scrambled eggs with lettuce and vegetables 2

    2.Two eggs

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    3.Join Break up a little salt and a spoonful of warm water

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    4. Boil an appropriate amount of water in a pot, add salt and mix the oil and wheat Blanch the vegetables until they are about 70% mature

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    5. Remove and control the moisture

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    6. Heat oil in a pan, add eggs, cut them into small pieces and serve

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    7.Put oil in a hot pan, add lettuce and stir-fry for 30 seconds

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    8.Put in the eggs and stir well

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    9.Add salt and light soy sauce, stir-fry evenly using oil

  • Lettuce Illustration of how to make scrambled eggs 10

    10.Finished product picture

Tips

When beating the eggs, add warm water to make them smoother and more tender, and blanch the lettuce to maintain its color

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