Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Eggplant: activates blood circulation
Sichuan peppercorns: maintains healthy skin and mucous membranes
Ingredients
Beef ( 3 taels ) | Eggplant ( Two ) |
Salt ( a little ) | Pepper ( A little ) |
Soy sauce ( appropriate amount ) | Onions ( a little ) |
Ginger ( a little ) | Potato starch (appropriate amount) |
How to make fried eggplant and beef
1.Fresh eggplants purchased in supermarkets are packaged in three pieces, but two are usually enough for cooking.Wash and set aside.
Cut the eggplant into strips and soak in water for more than ten minutes.
2. Chilled beef is briefly frozen and then cut into strips.
Add salt, pour soy sauce, add potato starch, and stir evenly.
Heat the pan with cold oil, add the oil to the pan and stir-fry the beef until it is cooked, take it out and set aside.
3. Heat oil, add peppercorns, garlic cloves, chopped green onion and ginger in batches, stir-fry until fragrant …Add the eggplant strips and stir-fry.
Add an appropriate amount of water, cover the pot, and simmer for six or seven minutes...
When the eggplant changes color, add the fried beef, cover the pot, and simmer for three to five minutes.
Add salt, soy sauce, and continue to stir-fry...
4. Serve on the table, Look at the effect, it’s full of color and fragrance!
5.With a bowl of rice, let’s start dinner!
Wow, it’s actually delicious!
In short, don’t hesitate, fried beef with eggplant, that’s right!
Tips
Mastering the heat, proper seasoning, and just the right amount are skills! I never thought that eggplant and beef go together like this.It’s my first time trying it and it’s actually good (*๓´╰╯`๓)♡
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