Soybean sprouts, garlic sprouts, scrambled eggs

2024-06-22 15:59:33  Views 2 Comments 0

Health benefits

Soybean sprouts: low in protein
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity Strength, eye protection and eyesight improvement

Food ingredients

Soybean sprouts ( 200g )
Garlic sprouts ( 50 grams )
Eggs ( 1 )
Oil ( 1g )
Salt ( 1g )

Stir-fried soybean sprouts and garlic sprouts How to make eggs

  • Illustration of how to make fried eggs with soybean sprouts and garlic sprouts 1

    1.Put in soybean sprouts In the water, pick out the bean skins floating on the surface and wash the soybean sprouts.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 2

    2. Cut the garlic seedlings into sections and separate the stems and leaves.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 3

    3. Beat the eggs with salt, fry them into pieces and set aside.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 4

    4. Heat oil in the pot and stir-fry the garlic stems until fragrant.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 5

    5.Add soybean sprouts and stir-fry until soft.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 6

    6.Add garlic leaves and stir-fry well.

  • Illustration of how to make soybean sprouts, garlic sprouts and scrambled eggs 7

    7.Add eggs, add salt and stir well.

Tips

The whole process is full of fire and quick frying

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