Health benefits
Hairtail: protects liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
hairtail( Two strips ) | Onions ( appropriate amount ) |
Ginger ( a little ) | Garlic (appropriate amount) |
Ketchup ( appropriate amount ) | White sugar ( appropriate amount span> ) |
Light soy sauce ( a little ) | Salt ( a little ) |
Yellow wine ( a little ) | Cornstarch ( appropriate amount ) |
Oil ( Appropriate amount ) |
How to make hairtail fish in tomato sauce
1.Remove the internal organs and head of hairtail
2.Clean and cut into uniform pieces.Marinate with salt, rice wine, green onions and ginger powder for fifteen minutes p>
3. Evenly coat each piece of fish with a layer of cornstarch
4. Heat the oil in the pot, put the hairtail into the pot and fry it
5. Fry one side until cooked, flip and continue frying until both sides are golden
6.Leave some base oil and stir-fry the minced garlic until fragrant
7.Add appropriate amount of tomato sauce, light soy sauce and sugar and stir-fry evenly
8.Put in the fried hairtail and add appropriate amount of water
9.Cook until the juice is dry and flavorful.Ready to cook
10.Put it on a plate and take a picture of the finished product, garnish with coriander and serve.A plate of sweet and sour hairtail is complete.
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