Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Lotus root: Enhance immunity, antioxidant, anti-cancer Cancer
Ingredients
Prawns ( 280g ) | Broccoli ( 140g ) |
Fresh mushrooms ( 40g ) | Lotus root ( 160g ) |
Corn oil ( A little ) | Spicy hotpot seasoning ( 2 tablespoons ) |
Onions ( a little ) | |
Garlic ( a little ) |
How to make spicy hot pot
1.Prepare ingredients.
2. Wash and remove the shrimp lines.
3.Tear the fresh mushrooms into small pieces, peel and slice the lotus root, and cut the broccoli into small pieces.
4. Boil the fresh mushrooms under water in a wok until cooked.
5. Add broccoli and blanch.
6. Add the lotus root slices and blanch.
7.Add in the prawns and blanch them (the picture is not very clear with steam)
8. Set aside the cooked ingredients.
9. Heat a little corn oil in a wok, add onion, ginger and garlic slices and sauté until fragrant.
10. Add the seasoning sauce and stir-fry for a while.
11. Add the ingredients and seasoning sauce and stir-fry evenly.
12. Arrange the lotus root slices at the bottom, place the prawns and broccoli on top, and load Serve in a bowl.
Tips
When cooking, you should add less corn oil, because there is a lot of oil in the spicy pot seasoning; I did not add salt, and the salt in the seasoning is enough; the vegetables you add can be increased or decreased according to personal preference.
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