Health benefits
Herring: protect liver, enhance immunity, delay aging
Cooking wine: low protein
Baby cabbage: promote body fluid
Ingredients
Herring ( one ) | Panthoxylum bungeanum (appropriate amount) |
Scallions ( appropriate amount ) | Ginger slices ( appropriate amount ) |
Cooking wine ( appropriate amount ) | White pepper ( appropriate amount ) |
Salt ( appropriate amount ) | Cornstarch ( appropriate amount ) |
Egg white ( one ) | Fragrant leaves ( a little ) |
Baby cabbage (appropriate amount) | Oily gluten ( Moderate amount ) |
How to make peppercorn fish fillets
1. If you don’t eat chili, you don’t need to add chili oil.
2. Wash and cut open the black carp and prepare fillets
3.Wash the fish heads during this time, boil the water in the pot, add the fish heads to make fish head tofu soup
4.When making soup, cut the fish fillets to the desired thickness
5.Put in cooking wine and white pepper powder and mix well.
6.Add salt, egg white and cornstarch to make a paste.
7.Cut the ingredients.
8. Let the caught fish fillets sit for a while to make them taste better
9. Boil the water in the pot.Blanch the fish fillets until they are roughly cooked, take them out and set aside.
10.Put in another pot of boiling water and add the side dishes.Too lazy to go downstairs to buy tofu.Put some baby cabbage and gluten buns as the base.Add some Sichuan peppercorns and fragrant leaves and cook together.
11. After it is slightly cooked, you can pour in the fish fillets that have drained out of the water and serve.pot.
12. If you don’t like spicy food, heat a little oil, add Sichuan peppercorns, stir-fry and pour Add chopped green onion to the surface of the fish.Completed
13. If you want spicy food, add some Laoganma beef sauce when stir-frying with pepper oil Season.
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