
Health benefits
Sea cucumber: protect liver, enhance immunity, delay aging
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low protein
Ingredients
Sea cucumbers ( about 2 to 4 ) | Dried scallops or raw scallops ( 4 pcs ) |
Dried or raw abalone ( 4 pieces ) | Dried fish maw or fish maw ( 50g ) |
Dried Nostoc ( 10g ) | |
Fresh prawns ( 3 to 4 ) | Blanched chicken ( 4 One portion ) |
Roast pork ( 200g ) | Luohan vegetarian dish ( One dish ) |
Lettuce ( 200g ) | Salt ( 10 grams ) |
| Oyster sauce ( 20g ) | White sugar ( 10 grams ) |
Pepper ( 5 grams ) | Peanut oil ( 200 grams ) |
MSG ( 5g ) | Minced garlic ( 20 grams ) |
Ginger slices ( 10g ) | Green onion segments ( 20g span> ) |
Coriander ( 20g ) | Stock (bone and ham soup) ( One rice bowl ) |
How to make the best seafood dish

1. Soak dried oysters and dried scallops in water one night in advance

2. Foam fish maw or dried fish maw with cold water one day in advance, boil it with boiling water for ten minutes the next day and continue with cold water Foam.

3. Soak the dried sea cucumbers in clean water one week in advance.Change the water every day and place it on the In the freezer, on the third day of foaming, boil it in boiling water for 20 minutes, then use cold water to continue foaming.

4. The Luo Han Zhai dishes are cooked one day in advance.The specific method depends on the recipe.

5. Born to be washed and ready for use.

6.Use peanut oil to dry the scallops and oysters and fry until dry (Cantonese cuisine name To drain away the oil)

7.Use peanut oil to fry the fresh prawns until dry (Cantonese cuisine name To take away oil) golden yellow.

8. Soak the Nostoc in cold water 10 minutes in advance.

9. Cut the chicken into pieces and set aside.

10. Cut the roasted meat into pieces and set aside.

11.The following are the precise steps for serving on a large plate: spread lettuce on the bottom layer of the plate, and then Spread Luo Han Zhai vegetables on the second layer of the plate.

12.Use a wok to fry the garlic and crushed ginger slices first, and then add Put the oil-free dried oysters, abalone, scallops, and sea cucumbers into the pot, add all the ingredients including salt, sugar, oyster sauce, MSG, pepper, and a small amount of stock (bone and ham soup) and simmer for 5 minutes.After the above seafood is cooked, put it on the third layer of the plate, then put the boiled chicken and roasted meat on top.

13. Complete the third layer of ingredients.And pour the seafood sauce in the wok evenly onto the plate.

14.Finally put the prawns on top.

15. Add the green onions and cook the large dish over low heat for 10 minutes, then add the coriander Cook the dish for another 5 minutes.It is edible when it is put on the stage, and the aroma fills the room when the lid is removed, making people's mouths flutter.
Tips
This big Poon Choi mainly relies on the seafood* to bring out the freshness of the Poon Choi, so the cooking skills of the seafood are very important
The main thing is to be patient when foaming the seafood.The rest of the plain-cut chicken and roast pork are all side dishes, but they rely on the freshness of seafood to make the gravy juicy and give it a different flavor.
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