
Health benefits
Tomatoes: produce fluid and quench thirst
Ingredients
Longli fish fillet ( 250g ) | Tomato ( 1 ) |
Small tomatoes ( 5 pcs ) | Egg white ( 1 piece ) |
Starch ( a little ) | Salt ( 5 grams ) |
Pepper ( a little ) | Vegetable oil ( appropriate amount )div> |
Sugar ( 3 grams ) | Tomato sauce ( 1 spoon ) |
How to make tomato fish soup

1. Prepare a fresh Longli fish fillet, wash it, drain it and set aside.

2. Cut the Longli fish fillet into slices with a diagonal knife, not too thin.

3. Add a little starch to an egg white and mix thoroughly.

4. Add to the fish fillets, along with salt and a little pepper.

5.Grab it gently with your hands and mix it evenly.

6.Wash the large tomatoes and cut the top with a cross knife, and the small tomatoes too

7.Put the tomatoes into boiling water at the same time and peel them off.

8. Cut large tomatoes into small pieces and set aside.

9. Heat oil in a pan, add tomato cubes and fry.

10. Fry the tomatoes until the soup becomes thick.

11.Add appropriate amount of boiling water and tomato sauce.

12. After boiling, add the fish fillets.

13. After the fish fillets are boiled, add the cherry tomatoes.

14.Add a little salt and sugar before serving.

15.Finally sprinkle a little minced green garlic and turn off the heat

16.Min Ruyi's works
Tips
When marinating fish fillets, mix the egg white and starch thoroughly before adding them to the fish fillets, that way It is not easy to break the fish into pieces
Be sure to peel the tomatoes to make the texture smoother
Do not cook the fish fillets for too long
I have tried adding sugar and not adding sugar, and the taste is completely different
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