Quail eggs with tomato sauce

2024-06-22 16:04:06  Views 1 Comments 0

Health benefits

Quail eggs: protect liver, enhance immunity, delay aging
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancerWhite sugar: low protein

Ingredients

Quail eggs ( 200 )
Ketchup ( One tablespoon )
White sugar ( Two small spoons )
Oil (appropriate amount)
Garlic ( Two cloves )

Tomato juice How to make quail eggs

  • Illustration of how to make quail eggs in tomato sauce 1

    1. Wash the quail eggs , boil water in a pot, add boiled quail eggs

  • Illustration of how to make quail eggs in tomato sauce 2

    2. Take it out and put it in the crisper Inside, close the lid and stir the yellow six or seven times

  • Illustration of how to make quail eggs in tomato sauce 3

    3.Remove the quail egg skin and set aside

  • Illustration of how to make quail eggs with tomato sauce 4

    4. Heat the pot, add cooking oil and quail eggs

  • Illustration of how to make quail eggs with tomato sauce 5

    5. Fry until golden brown, remove and set aside

  • Illustration of how to make quail eggs in tomato sauce 6

    6. Heat the pot, add cooking oil, and sauté the minced garlic

  • Illustration of how to make quail eggs with tomato sauce 7

    7.Put in tomato sauce

  • Tomato sauce and quail eggs Practice illustration 8

    8.Add sugar,

  • Illustration of how to make quail eggs in tomato sauce 9

    9.Add in the fried quail eggs and stir-fry evenly p>

  • Illustration of how to make quail eggs with tomato sauce 10

    10.Prepared quail eggs in tomato sauce

Tips

Put the quail eggs in the crisper and shake them with your hands for six seconds After seven times, remove the quail egg skin and add sugar for a sweet and sour taste.

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