Stir-fried Cauliflower with Meat

2024-06-22 16:12:43  Views 2 Comments 0

Health benefits

Cauliflower: protect liver, enhance immunity, antioxidant
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Oil ( appropriate amount )
Cauliflower ( Half )
Salt ( Adequate amount )
Light soy sauce ( 1 spoon )
Carrot ( Half )
chopped green onion ( appropriate amount )
Five spice powder ( a little )
Garlic ( Two cloves )

How to make stir-fried cauliflower with meat

  • Meat Illustration of how to stir-fry cauliflower 1

    1.Put the cauliflower into light salt water, soak for 15 minutes, and clean it

  • Illustration of how to make stir-fried cauliflower with meat 2

    2.Put Blanch it in boiling water, take it out and put it into cold water and set aside

  • Illustration of how to make stir-fried cauliflower with meat 3

    3. Heat the oil and add the meat slices Stir well

  • Illustration of how to make stir-fried cauliflower with meat 4

    4.Add carrot slices and stir well, add allspice powder and garlic slices and stir well p>

  • Illustration of how to make stir-fried cauliflower with meat 5

    5.Add cauliflower

  • Illustration of how to make stir-fried cauliflower with meat 6

    6.Add light soy sauce

  • Illustration of how to make stir-fried cauliflower with meat 7

    7.Salt

  • Illustration of how to make stir-fried cauliflower with meat 8

    8. Stir well

  • Illustration of how to make stir-fried cauliflower with meat 9

    9.Finished product picture

本文地址：https://food.baitai100.com/post/26516.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！