Health benefits
Trichomonas: Xuanfei and cough
Green peppers: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: Enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer
Food ingredients
Mushroom ( 250g ) | Green pepper ( 1 ) |
Carrot ( 1/3 root ) | Single garlic ( 1 ) |
Oil ( 1 tablespoon ) | Oyster sauce ( 10g ) |
Light soy sauce ( 10g ) | Sugar ( 3g ) |
Clear water ( 10g ) |
1.Cut green peppers into horse ear shapes.
2. Cut the carrot into diamond-shaped slices.
3. Slice garlic.
4. Slice the mushrooms.
5.Use light soy sauce, oyster sauce, sugar and water to make a sauce.
6.Put oil in the pot, heat the oil to 50%, stir-fry the garlic slices over medium-low heat Fragrance comes out.
7. Add mushrooms, carrots and green peppers.
8. Stir-fry for about 4-5 minutes.When the mushrooms start to release water, add the prepared mushrooms sauce.
9. Stir well and reduce the juice slightly.
10. Remove from the pan and serve on a plate.
Tips
1.Because both light soy sauce and oyster sauce contain salt, there is generally no need to add additional salt.If you are not sure, you can taste it at the end and add it according to the situation.2.The juice does not need to be too dry.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
