
Health benefits
French beans: low protein
Ingredients
Meat ( 100g ) | Fring beans ( 200g ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Dark soy sauce ( Moderate amount ) | Green onions ( a little ) |
Ginger ( a little ) | Garlic ( a little ) |
Millet pepper ( one ) |
How to stir-fry green beans with meat

1.Prepare washed green beans and lean meat

2.Break the green beans into segments

3.Meat slices , shred the ginger, cut the green onion, millet and pepper into sections

4.Put oil in the pot and fry Add chives, ginger, garlic, millet and pepper, then add meat and stir-fry

5.Add Old Draw Color

6.Add in green beans and stir-fry

7.When the green beans change color, add salt and stir-fry until the green beans are cooked

8.Plate
Tips
The green beans can be blanched in advance.If not blanched, they must be stir-fried.
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