Health benefits
Enoki mushrooms: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Enoki mushroom ( 200g ) | Spicy pepper ( Half root ) |
Carrot ( Half root ) | Shredded tenderloin ( 50g ) |
Minced garlic ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( a little ) | Pepper ( a little ) |
Sugar ( A little ) | Light soy sauce ( a little ) |
cooking wine ( a little ) | Starch ( appropriate amount ) |
How to stir-fry shredded pork with enoki mushrooms
1. Remove the roots of the enoki mushrooms, wash them and drain them.
2. Cut carrots and peppers into shreds and set aside.
3. Mince the garlic.
4. Cut the meat into shreds, add salt, cooking wine, pepper and starch to mix well, and marinate Make for 10 minutes.
5. After the water in the pot is boiled, add the enoki mushrooms and scald them, then remove and control dry moisture.
6. After the oil is hot in the pot, add the shredded pork and stir-fry until cooked, remove and set aside.
7. Add remaining oil in the pot, saute minced garlic until fragrant, add shredded carrots and peppers Stir fry a few times.
8.Add enoki mushrooms and shredded pork and stir-fry, add light soy sauce, salt and pepper , sugar, chicken essence, stir-fry evenly.
9.Install the disk.Light and delicious.
Tips
Just scald the enoki mushrooms, and control the moisture to avoid water leakage during frying.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
