Health effects
Ginger: reduce phlegm and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low protein
Coriander: translucent Rash
Food ingredients
Hualien ( 1500g ) | Boiled fish seasoning packet ( 1 packet ) |
Egg white ( 1 ) | Ginger ( 3 pieces ) |
Dried chili pepper ( 20 pieces ) | Cooking wine ( 3 tablespoons ) |
Cilantro ( appropriate amount ) | Clear water ( appropriate amount ) |
| Edible oil (appropriate amount) | Chopped green onion ( A little ) |
Spicy boiled water How to make fish
1. Prepare what you need Ingredients, clean the cut fish fillets and drain them.
2. Inside the boiled fish material package are 20 grams of pickled fish material package ( Starch, edible salt, MSG, white pepper), seasoning pack 160g (including vegetable oil, bean paste, pickled radish, cooking oil, chili, ginger, garlic, rice wine, MSG, white sugar, chicken essence seasoning, spices, etc.), dry Ingredients package 30g (chili, pepper, sesame).
3. Add the pickled fish packet to the fish fillets, add ginger slices and cooking wine, Grip it evenly with your hands and marinate for about 10 minutes.
4.After marinating, add an egg white and mix well.
5. Turn up the heat and add cooking oil to the wok.
6. Cook the cooking oil until it is 60 to 70% hot, pour in the seasoning bag and stir-fry for a while.
7. Pour an appropriate amount of water into the soup pot and stir-fry the seasoning sauce Add to pot and bring to boil.
8.After the soup boils, add the fish head and cook for 1 minute.
9. Then add the fish fillets and cook for 0.5 minutes, then add the fish fillets and continue cooking for 1 -2 minutes.
10.After the fish is cooked, sprinkle the dry ingredients, dried chili peppers and green onions on the fish on the surface.
11. Add 150 grams to the wok and cook until cooked.
12.When the oil is hot and smoking, pour it over the fish fillets.
13.Finally, add the washed and drained coriander.
14.This delicious boiled fish is ready.
15. The aroma is tangy and spicy.
16.The taste is smooth and tender, oily but not greasy, very delicious!
17. If I can’t finish the meal, I will just put this pot on When heated on the induction cooker, the fish fillets will not fall apart easily.
18.Are you very appetizing? !
19. Friends who like boiled fish, come and try it!
Tips
1.When you buy fish at the market, the boss has already prepared and sliced it for you.All you need to do is rinse it after you get home.
2.If you like a spicier taste, you can also add some dried chili peppers and Sichuan peppercorns.If you can't eat it very spicy, you don't need to add all the dry ingredients.You can decide how much to add according to your own taste.3.You can also add your favorite vegetables to the boiled fish, such as celery, lettuce, cucumber, bean sprouts, bamboo shoots, etc.Pour the water into the pot and bring to a boil, then blanch the vegetables in the pot, remove and put in a large bowl.In the bowl, finally pour the cooked fish into a large bowl with vegetables.4.You can cook it directly in the wok.You don’t have to change the soup pot halfway like me.I just don’t want to finish it.When the second meal needs to be heated, you can put it directly on the induction cooker to try to keep the integrity of the fish fillets..
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