Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Star anise: regulates qi, relieves pain, dispels cold
Soy sauce: nourishes blood , tooth protection, bone protection
Food ingredients
Beef ( 600g ) | Cutter taro ( 400g ) |
Cherry tomatoes ( 200g ) | Yuhuang Oil U-flavored Peanut Oil (appropriate amount) |
Salt ( Adequate amount ) | Onions ( Adequate amount ) |
Ginger ( appropriate amount ) | Octal anise (appropriate amount) |
Red dates (appropriate amount) | Orange peel ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Brown sugar ( appropriate amount ) |
Recipe for beef stew with taro and cherry tomatoes
1.The three main ingredients of this dish: beef, taro and cherry tomatoes p>
2.Clean the beef and soak it in water for half an hour.
3. Cut the beef soaked in blood into large pieces and control the water.
4. Prepare other spices for beef stew: onions, ginger, red dates, Orange peel, star anise.
5. After blanching the beef, clean it.
6. Heat oil in a pan and stir-fry beef and onions in U-flavored peanut oil., use medium fire.
7. When the onions are fragrant, add other spices : Red dates, orange peel, star anise, ginger.
8. Stir-fry for a few times, pour in the braised soy sauce and Boil water.
9.You can change the original pot to low heat and continue to simmer, or You can transfer it to the pressure cooker and put the cherry tomatoes in the pot at the same time.This saves time and makes the meat crispy.Note: The cherry tomatoes are used as a condiment in the pot at this time.
10.Select the beef and mutton stall to pressurize.
11. Peel the taro and cut into hob pieces.
12. After decompressing the pressure cooker, pour the beef into the casserole inside, add salt and sugar to taste according to the actual situation.After boiling, add the taro cubes to the pot and continue to stew.
13. After the taro becomes soft, remove some garlic sprouts You can enjoy it from the pot.
Tips
If you want to eat cherry tomatoes, leave some of them and add them in step 12.
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