Health benefits
Cauliflower: Protect liver, enhance immunity, antioxidant
Tomatoes: Produce body fluids and quench thirst
Ingredients
Cauliflower ( One ) | Tomatoes ( two ) |
Garlic ( Two cloves ) | Tomato paste ( Two spoons ) |
White sugar ( one spoon ) | Salt (appropriate amount) |
chopped green onion ( a little ) |
How to stir-fry cauliflower with tomatoes
1.Choose small florets of cauliflower and soak them in salt water for 15 minutes, wash them repeatedly and set aside
2.Cut the tomatoes with a cross-shaped knife, soak them in boiling water and peel them
3. Just soak the skin and it will be easy Coming down
4. Boil water in a pot, add cauliflower for 2 minutes,
5.Cut tomatoes into chunks and set aside
6. Take out the cauliflower and put it in cold water
7.Put two spoons of tomato sauce, one spoon of sugar and an appropriate amount of salt into the bowl, stir evenly
8.Use a filter to drain the water and set aside
9. Burn oil in the pot, the oil temperature When hot
10.Add half of the tomatoes and fry slowly over low heat
11.Saute until the tomatoes are almost completely dissolved
12.Pour in the other half of the tomatoes and continue to stir-fry
13.Add the cooked cauliflower and stir-fry over high heat
14.Put in the garlic End
15.Pour the juice in the bowl and stir-fry quickly
16.It’s ready
17.I can drink the soup~
Tips
You don’t need to put tomato sauce on summer tomatoes because they have a strong flavor.I personally like to eat soup with more juice.If I like the consistency, thicken it up.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
