Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms ( 300g ) | Edible oil ( one spoonful ) |
Salt ( One tablespoon ) | Very delicious ( One tablespoon ) |
Garlic ( One head ) | Chives ( Two ) |
Millet pepper ( three ) |
#Hebei cuisine # Recipe of garlic mushrooms
1.Prepare materials
2. Remove the enoki mushrooms and cut off about 1.5-2 cm That's it
3.Tear off the florets and wash them with water
4. Control the moisture and spread it on a plate to create the shape you like
5.Then steam over high heat for five minutes
6. Mince the garlic, chop the millet pepper, and chop the chives
7.Steamed Enoki mushrooms
8.Pour out the soup from the steamed enoki mushrooms and set aside
9.Put the minced garlic in the wok and stir-fry until fragrant
10.Then put Add millet pepper and stir-fry for two minutes
11.Add appropriate amount of salt and soy sauce and stir-fry Evenly, add the steamed enoki mushroom soup and simmer for a while
12.Then add the garlic Pour the puree soup onto the enoki mushrooms
13. Steam for five minutes again
14.Sprinkle the steamed enoki mushrooms with chopped green onion and garnish
15.This is done
16.Finished product picture
Tips
Don’t pour away the soup for steaming the enoki mushrooms.When frying the garlic, simmer it together and then pour it on the enoki mushrooms to make it taste better.Beauty
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