Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyes and improve eyesight, fight cancer
Ingredients
Snow peas ( 150g ) | Soaked black fungus ( 150g ) |
Carrot ( Half root ) | Edible Oil ( 1 spoon ) |
Salt ( 1 Spoon ) | Garlic ( 3 cloves ) |
Water ( appropriate amount ) |
How to stir-fry three delicacies
1.First a picture of the finished product
2.Prepare the required materials in advance, including snow peas, black fungus, carrots, and garlic
3. Boil water, add a few drops of oil and a small amount of salt, and blanch the snow peas in the water first
4.Blan the black fungus too
5. Blanch the snow peas and black fungus Remove and control the water and set aside
6.Put an appropriate amount of oil in the pot and sauté the garlic
7.Add carrots and stir-fry quickly evenly
8.Add the blanched black fungus and stir-fry evenly
9.Add snow peas and stir-fry evenly
10.Final adjustment Add 1 tablespoon of salt and stir-fry evenly
11.A simple and delicious stir-fried three fresh vegetables Alright
Tips
1: Blanch the snow peas and add a small amount of oil and salt to keep the color of the snow peas emerald green.2: The snow peas and fungus have been blanched in the early stage and do not need to be fried for too long.The snow peas retain a crispy texture and are more delicious.
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