Steamed crucian carp in perilla casserole

2024-06-22 16:44:55  Views 2 Comments 0

Health benefits

Crucian carp: harmonizes the stomach
Perilla: delays aging, antioxidant, anti-cancer and prevents cancer

Ingredients

Crucian carp ( 2 )
Perilla ( 2 trees )
Yuhuang Oil U-flavored peanut oil ( appropriate amount )
Salt ( appropriate amount )
Green pepper ( appropriate amount )
Red pepper (appropriate amount)
Shredded ginger (appropriate amount)
Light soy sauce (appropriate amount)

How to steam crucian carp in perilla casserole

  • Perilla Recipe for steaming crucian carp in clay pot 1

    1. Prepare the ingredients and slaughter and process the crucian carp

  • Illustration of how to steam crucian carp in perilla casserole 2

    2.Perilla Put the rod on the plate

  • Illustration of how to steam crucian carp in perilla casserole 3

    3. Both sides of the crucian carp are marked with flower knives and placed on the purple Su Shang

  • Illustration of how to steam crucian carp in perilla casserole 4

    4.Put the sweet potatoes in a casserole and pour half of the pot of water

  • Illustration of how to steam crucian carp in perilla casserole 5

    5.Put the fish in the steamer and put the steamer on the casserole

  • Illustration of how to steam crucian carp in perilla casserole 6

    6.Steam over high heat for 15 minutes

  • Illustration of how to steam crucian carp in perilla casserole 7

    7.After steaming, there will be a lot of soup in the dish.Pour out the soup and remove the perilla stems from under the fish

  • Illustration of how to steam crucian carp in perilla casserole 8

    8.Shred green and red peppers, ginger, and perilla

  • Illustration of how to steam crucian carp in perilla casserole 9

    9. Add an appropriate amount of Yuhuang Oil U-flavored peanut oil to the pot and heat it up, stir-fry the green and red pepper shreds and perilla, then add two Spoon light soy sauce, appropriate amount of salt, bring to a boil

  • Illustration of how to steam crucian carp in perilla casserole 10

    10.Pour it on the fish

  • Illustration of how to steam crucian carp in perilla casserole 11

    11.Sprinkle some perilla silk

  • Illustration of how to steam crucian carp in perilla casserole 12

    12.Eat it while it's hot.

  • Illustration of how to steam crucian carp in perilla casserole 13

    13. Paired with cooked sweet potatoes, it is a very nutritious weight loss meal.

Tips

Perilla is commonly used in traditional Chinese medicine in China, and is mostly used in cooking by the Japanese, especially as an indispensable companion when eating sashimi.It is also used as a vegetable or in tea in a few areas of China.Perilla leaf, also called perilla leaf, has the functions of relieving external cold, promoting qi and regulating the stomach.It is mainly used to treat wind-cold colds, coughs, chest and abdominal distension, nausea and vomiting.
Paired with river fresh food, perilla can remove the fishy smell and make the river fresh food taste better.
Storage of crucian carp:
Paste soaked paper on the eyes of the fish, because there is a death gland behind the optic nerve of the fish, which will be broken when it leaves the water.With this method, the death gland can be maintained period of time, thereby extending the life of the fish.

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