Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Sichuan peppercorns: maintains skin and Mucous membrane health
Food ingredients
Grass carp ( half ) | Soybean sprouts ( 200g ) |
Salt ( 1.5 spoons ) | MSG ( 1 spoon ) |
Chicken essence ( 2 spoons ) | Light soy sauce ( 15g ) |
Cooking wine ( 15g ) | Pixian Douban ( 2 spoons ) |
Edible oil (appropriate amount) | Ginger ( 3 slices ) |
Onions ( 3 paragraphs ) | Garlic ( 5 cloves ) |
Dried chili pepper ( 30g ) | Chives ( 2 pcs ) |
Starch ( 20g ) | Egg white ( 1 ) |
Zanthoxylum bungeanum ( 10g ) |
How to cook fish
2. Prepare the auxiliary ingredients, slice the ginger, cut the green onions into sections, peel and remove the stems of the garlic and pat it Flatten and cut the dried chilies into sections, and cut the chives into sections about 3 cm long.
3. Remove the internal organs, scales, gills, etc.from the grass carp, clean them, and fillet them into thin slices.
4. Take ginger slices and chives and sprinkle them on the fish fillets, then add half a spoonful of salt, A spoonful of chicken essence
5. Then add starch and the egg white of one egg.
6. Wear disposable gloves, scratch for about 5 minutes, attach plastic wrap and let it sit for 20 minute.
7. Add an appropriate amount of cooking oil to the pot, heat it over low heat until it is about 60% hot, add the green onion, Add ginger, garlic, dried chili pepper (take half), and Sichuan peppercorns into the pot and stir-fry until fragrant.
8. After frying until the aroma is released, add two spoons of Pixian bean paste and stir-fry until it is fried.Red oil, add light soy sauce and cooking wine.
9. Then pour an appropriate amount of water into the pot (you don’t have to pour too much water, about 500ml is enough) Yes), then add salt, monosodium glutamate and chicken essence to taste, turn to high heat and bring to a boil.
10. After the water boils, pour the soybean sprouts into the pot.
11. Boil the soybean sprouts for about 2 minutes, take them out, and put them into the bowl of boiled fish.Bottom.
12. Then put the fish fillets into the pot one by one, and try not to stir them too much.
13. Boil for about two minutes, take out and place on top of the bean sprouts.
14. Then pour the soup over the fish fillets.
15. Place the peppercorns, pepper segments, and chive segments on the top layer.
16. Pour an appropriate amount of oil into the pot, heat the oil until it is boiling hot, and pour it on the fish.
17.Finished product
1.Remove the roots and skin of the soybean sprouts and clean them.
Tips
1.Try not to flip the fish fillets.Pour the soup on the fish fillets.Yes;
2.The fish fillets are easy to cook, just boil them for 2 minutes.Do not cook them for too long as the fish will fall apart.
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